E books
Hello, my name is Dr. Griggs. I've been an outpatient psychologist for over two decades. People come to my office to work on problems. I work with individuals of all ages, couples of all persuasions and a wide variety of concerns. There are eight areas that keep coming up, no matter what the person's age, occupation, race, economic status or religious affilation. One or more of these eight areas is connected to just about everything and everyone in one way or another. Here are the eight categories of problems I see over and over:
Addictions (Alcohol, Drugs, Sex, Gambling)
ADHD/Learning Disabilities
Anxiety Disorders (Phobias, Panic, OCD, PTSD)
Assertiveness (Types I and II)
Children's Behaviors
Mood Disorders (Depression, Bipolar)
Relationships (Couples, Parent/Child, Divorce)
Self-Esteem
A number of clients suggested I write ebooks to explore and explain each of these eight areas. But, people wanted quick answers. I heard complaints that reading "store-bought" self-help books took too much time. They were too long. People wanted concise, to-the-point, no-fat publications that went to the heart of each subject. Clients wanted "How To" manuals they could read independently of therapy, but at the same time they wanted something that made therapy go faster, too. I listened.
This was quite a challenge. On the one hand, the directive was to write about subjects that are fairly complex, yet at the same time make each ebook short enough to not bog down the reader. It had to be pithy (full of substance). It had to have depth, live up to professional standards, function as a stand alone manuscript; meaning, one could read it without going to therapy and still benefit. Each had to be comprehensive yet be written in ordinary language. The material had to be compatible with not just what I do in therapy, but with standard therapeutic techniques that most therapists know and use.
So, this was my mandate and exactly what I set out to do. So far, I've written eight ebooks, as I call them, with a ninth just starting (How To Change Teenager's Behavior). The most recent, Anger Management, Types I and II, is now available (scroll down and click on the title). The ebooks are between 25 and 50 pages in length. The FREE one is a little shorter, but each goes to the heart of a single subject, boiling it down to the essentials as I see them. I've culled my information from reading most of the works in each of the areas, but more importantly from my over twenty years of being a psychologist. I've figured out what the essence of each issue is and how to approach it most effectively and efficiently. The idea is to put a lot of powerful information into the reader's hands quickly. I'm trying to maximize the reader's ability to diagnose and/or make changes without going to a therapist first. Everything in my ebooks works, and works very well, often surprisingly well.
If therapy is indicated, my ebooks show you exactly why and when to seek professional help. By the time the reader finishes each book, they will have more than enough knowledge to find a competent therapist. But the point is to arm people with more than enough information and techniques that going to a therapist may not be necessary.
So far, I've completed eight ebooks. Here are their titles:
Anger Management, Types I and II
Kids And Divorce
Why Relationships Fail
The Four Powers of Self-Esteem
How To Change Children's Behaviors (Quickly)
The Five Steps of Assertiveness
How To Diagnose and Treat Your Anxiety
I also have one for FREE, called:
Child Visitation and the Formation of Self-Esteem
Click on any of the titles to be taken to a separate page on this website. There you will find an in-depth description of the content of each ebook, and information about how to download it.***
In the future, I plan to write a plethora of succinct ebooks on a variety of subjects. Click on "Future Subjects" (on the Navigation bar to the left) to be taken to that page.
***Policy: If you are a current client and absolutely cannot afford to purchase any of my ebooks, but think they will help, send me an email requesting which ebook(s) you want, and I will return your email with the ebook(s) attached. The current purchase prices cover the cost of this website, which isn’t much, which is why the ebooks are inexpensive. But I’d rather have someone who really wants or needs to read my ebook(s) have them at no cost, than to have someone who needs them not read them because of money. Let your conscience be your guide, but if you meet these criteria, send me an email. You don’t have to identify yourself and there will be no questions asked.
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