Self-Esteem
(the four powers of...)

I’ve been a practicing psychologist in an outpatient setting for over twenty-five years. I run into the same issues and problems almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem).   Self-esteem is one of the most important of these in its own right, but in every one of the other areas, self-esteem plays a huge role.   Usually, when people have a good self-image, the problems in each of these other areas diminish. Good self-esteem is a trait that everyone needs in every situation. 

Here's some particulars...

There are four foundation concepts of self-esteem; that is, there are four aspects or qualities that contribute to its formation. I call them "Powers." In this case, each one adds to your total personal power.

I devised a test to measure your strengths and weaknesses in each of the four powers. You score yourself and use the scores to understand where you shine and where you don't.

Self-esteem is an epiphenomenon. What? It evolves from zillions of little experiences that make it up. I describe the process and how our self-images emerge. Self-esteem emerges in different ways at different times in our lives, and it manifests differently in different areas. You have to understand the process before the concept makes sense. You can't change self-esteem if you don't understand this.

The next section deals with the one concept and technique that makes the biggest and fastest changes to self-esteem. There are lots of techniques in the literature, but this one idea stands out and isn't presented elsewhere. I developed it over twenty years.

Then I write about resistance. There's always a bunch of "excuses" for not doing the work and I name them. There's a reason they are there and until you understand how and why they got there, self-image won't change.

I write about what therapy is vs. what ebooks can do. My goal is to provide as much information as possible to fix a crummy self-image without going to a therapist. You'll be surprised how much you can do ... If you think "nothing will work," think again.

Next comes a discussion about some preventative strategies and the one technique that best immunizes against future "dings" to self-image problems.

This ebook is 37 pages and is one of the best one I've written, to date. Clients are very enthusiastic about this ebook, probably because everyone can use some work on self-esteem.

Again, this ebook has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about two hours for the first reading), because I have to explain stuff using terms you probably haven't heard before. But its all laid out in everyday language, just like what you're reading now.

Nobody has published what I present as the glue that makes these concepts work. I think this is why my ebook does a better job. It's process, not content driven. The theory I espouse is different from standard "behavior change" books. It works better. I know, because I've been using it with clients for years.

Now, you can do this yourself. I've put together a hard hitting, direct "How To" manual. My research has not turned up another ebook that does what mine does.

(Many people want to sample an author's work before they buy an ebook. This makes sense, so... I included some links to articles I've written on this particular subject. These are one-page articles written for the general public that reveal different aspects of this and related subjects. These articles are posted in various Article Directories on the Internet, or just on other pages on this website; both of which are very popular ways of disseminating information. The articles will give the reader a sample of my writing style. To access these articles, look on the menu bar on the right, near the top of this webpage. You will see menu buttons (Article #1, Article #2, etc.). Each links you to a different article. You can peruse the article(s), and then click the "Back" button on the top left of your browser to return to this page.)

Ebooks are replacing standard books because they are easier and quicker to obtain. There is a need for immediate information, reasonably priced. I've priced this ebook to be at least twenty percent below market, considering what bookstores charge and the travel costs to and from. The ebook is now available for download. The price is:

$13.95

Click on the button below and follow the links. After you've presented your credit card information (or Pay Pal), you'll receive a link to the download page. The title of this ebook is:

"The Four Powers of Self-Esteem"

***

This publication will be presented in PDF format, which means you will need Adobe Acrobat Reader. It's free and here's the link to get it:

http://www.adobe.com/products/acrobat/readstep2.html

Print out a copy, but save it to disk!!! If there is some unforseen problem with transmission, send me an email (stgbiz@cox.net) and I'll send it to you as an attachment. One way or another I'll make sure you get what you paid for, even if I have to mail it by hand (in which case, include your name and mailing address in the email).

***Policy:   If you are a current client and absolutely cannot afford to purchase any of my ebooks, but think they will help, send me an email requesting which ebook(s) you want, and I will return your email with the ebook(s) attached.   The current purchase prices cover the cost of this website, which isn’t much, which is why the ebooks are inexpensive.   But I’d rather have someone who really wants or needs to read my ebook(s) have them at no cost, than to have someone who needs them not read them because of money.   Let your conscience be your guide, but if you meet these criteria, send me an email.   You don’t have to identify yourself and there will be no questions asked. 

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